Laughter- An Expression of True Emotion

Laughter, in my opinion, is the best medicine. Laughter is so important in my recovery because no matter what the situation is, it expresses true emotion and feelings. Looking back on my addiction, I can say that my laughter had restrictions and wasn’t genuine because I had to mask my true self with drugs just to have a good time. Laughter now feels more natural rather than holding it back with a forced smile as I did in the past. In sobriety, my laughter gives me the feeling of joy and fellowship which in-turn gives me a greater sense of belonging. Laughter is important for everybody. However, to me, laughter is a sign of peace and contentment in my life.