Fixing Cognitive Distortions
There are many cognitive distortions that I used throughout my addiction such as jumping to conclusions, labeling, blaming others. exerting control, mind-reading, or magnifying things. All of these examples have taken a toll on me spiritually, mentally, and emotionally. Coming back into recovery has helped me begin to learn a more positive way of thinking.
The Aura of Music
Music is art. Each person holds and envisions a masterpiece tailored to their creativity and feelings. With music there are now boundaries. One is allowed to create whatever they see fit.
Spreading Positivity in Drug Rehab
I know positive energy can rub off on others and in that sense I think I am able to influence others in a positive way, but when someone is clearly in a bad place mentally, I struggle to go and address that with them and try to pull them out of that state of mind. Remaining positive through all my circumstances and not letting my emotions negatively impact me is what I am striving to make progress towards.